To help
save my sanity during this slot I meal plan, try to prepare our evening meals
during the day, always cook enough for leftovers and use my slow cooker as much
as possible.
However,
as most things in life when kids are involved, this doesn’t always go to plan.
And so we generally resort to beans on toast, Jamie Oliver fish fingers (no
nasties, lots of fish) with whatever veg is available (always, always
broccoli) or, I’ll whip up my super easy,
always-have-the-ingredients-in-the-house kid noodles.
It’s
fast, it’s easy, and it’s always a crowd-pleaser where my children are concerned.
Oh you
want the recipe? Well then read on…
What you need.
: Egg
noodles (fresh or dried, we usually use the latter given this is a last resort dish)
: A
selection of stir-fryable veg (we always have peppers, carrots, green beans,
courgettes and broccoli in the fridge. But pretty much anything can be thrown
in)
: Chicken
(if you have it and want to use it)
: Honey
: Soy
Sauce
: A lemon
: Knob of fresh ginger (if you have it)
: Knob of fresh ginger (if you have it)
: Sesame
oil (but olive would also be fine)
: Coriander
(if you have it)
What to do.
: Cook
the noodles according to the instructions. Drain and set aside.
: Chop
your veg (I like to julienne as it looks nicer – I know, lah-de-dah!).
: Halve
your lemon and chop your coriander and ginger.
: Chop
your chicken into (kiddo) bite-sized pieces.
: Heat a
glug of sesame oil in a wok.
: Fry
the chicken for a couple of minutes until it starts to cook.
: Add
your veg and the ginger and fry for a few minutes (it’s up to your children how long you do
this for. Lila eats this dish, so I fry for a little longer to soften).
: When
the veg and chicken are cooked, add a good few slugs of soy sauce, a big
drizzle of honey and squeeze in the juice from half the lemon. Keep adding more
of all three of these ingredients until you feel there is enough sauce in
the pan.
: Stir
to combine, then add your coriander.
: Give
it a big mix, then add the noodles and stir until everything is coated with the
sauce and the veg and chicken are mixed through.
: Done.
: Serve
in cute little bowls with training chopsticks.

















