I’m a live-to-eat
kind of person. I can’t think of anything worse than not enjoying food and
eating just to live. It’s pretty much the first thing I think of when I wake up
and is a big part of my day. Every day. Which is why it’s hugely important to
me that my children grow-up feeling the same.
I really love the
whole process of introducing solids. Love the satisfaction of a well-stocked
freezer and nothing makes me happier than watching my two eating the food I’ve
cooked. Luckily, Oliver has always been a fantastic eater. From the moment I
put that first spoon of tasteless baby rice in front of him he opened his mouth
like a little bird and wolfed down everything I had to offer.
Yes of course he’s
been through phases and he still has the odd day where he’s not hungry or won’t
eat a particular part of his dinner. He can also be a little wary of new foods,
but eventually he plucks up the courage to try whatever it is, and he always
enjoys it.
With Lila, she’s
been a little slower to get with the program and for one horrible moment I thought I may have landed one of those babies who simply don't want to eat. She pulled some excellent faces
in the beginning and didn’t really understand the whole open-your-mouth
concept. But now she’s found her stride and, like her brother, is polishing off
spag bol like the best of them.
Now, without wanting
to sound like I'm blowing my own trumpet, I like to think their eating habits are partly because
of my approach to introducing solids (the other part is just luck of
the draw). I had a clear idea of how I wanted things to work when it came to food and developed a
few ground rules that I’ve stuck to along the way. And although I certainly
don’t claim to be any kind of baby-weaning expert, I thought I would share them
with you today.
: Don’t go too
slow. I tend to introduce
new foods fairly quickly, rather than one every 3-4 days, as some books say. I
also start mixing flavours early and try to get through as many different types
of food in the first couple of months (obviously guided by your baby – Lila has
been slightly slower than Ollie).
: Don’t rely on
packaged foods. Personally
(and I hope I don’t offend here), I think baby puree sachets are there only to serve a purpose. Times like travel, when you're caught short with no food in the house or when you're rushing around and your baby needs a quick fix. I don’t think they should be relied on for every meal.
Why? Firstly I don’t think you can beat home cooked, good quality produce.
Secondly, the fruit content in some of the ‘savoury’ flavours is so high they
may as well not say chicken on the label. Thirdly, they are so smooth I think
it can have an impact on how quickly your baby takes to texture and lumps.
Which leads me to…
: Don’t be
frightened of lumps. I introduce
textures fairly quickly. Obviously within reason, but in my book the sooner
your baby is given slightly textured purees or finger foods, the better. At
just over six months Lila has some of her veggies and fruit mashed and she’s
eating fingers of toast and banana. And if you’re nervous about choking, don’t
worry – they usually just suck the life out of them before anything actually
goes in and down! Obviously just make sure you're watching at all times.
: Don’t be afraid
of flavour. Have some cumin
in your cupboard? Chuck it in a pumpkin puree. Making a chicken and veg puree?
Add some fresh ginger, coriander or parsley. Little additions such as these
help develop a baby’s palate for different tastes before they hit that fussy
toddler phase.
: Do invest in
some large ice cube trays.
These will make your life so much easier. With my bad boys, I can freeze a good
weeks worth of food in one go. Easy.
: Do let your baby
make a mess. From the get
go I use two spoons for feeding - one for me and one for them to play around with. Food is something to enjoy, not just another daily task.
: Do stick to your guns. This process can take time. But often if they don't eat carrot one day, they will the next. If they don't like lumps to start with, try again a week later. And if they prefer the sweet stuff, try not to reach for apple and pear purees every time. Eventually they'll learn to love spinach!
: Do allow a
little freedom. Oliver
thinks a treat after dinner is watermelon. But now and then we let him have
proper treats – jelly and ice cream, fish and chips at the beach. It helps keep
his love of food going and there’s always the possibility a treat is just
around the corner!
: Don’t make a
fuss. This one's for the toddlers. If they don’t want to eat it, let them down from the
table and move on. This always works with Oliver. At most he knows he’ll get a
piece of toast if he doesn’t eat what’s in front of him. I also ignore him if
he doesn’t want to try a new food and nine times out of ten he eats it when I’m
not looking!
And that’s that. A
long post, I know. But I did say it’s something I’m passionate about! I hope my
tips may be useful to some of you one day.
Until then… what are your views on feeding babies? Have you been blessed with good eaters?